The Spine Scribe: Back Pain, Explained
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Your Spine Is Designed to Bend. That Doesn’t Mean Bending Is Always the Answer.
Bending isn’t the enemy. But it might still be part of your current problem.
Jun 7
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Spine Scribe
Curvy or Flat? How to Pick the Perfect Mattress for Your Spine
Tailoring you mattress choice to suit your bodies unique shape and some tips when making a new mattress purchase.
Jul 22, 2024
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Spine Scribe
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Sciatica and Tight Hamstrings? STOP Stretching!
An example of how our perceptions can play tricks on us and sometimes the "solution" is actually part of the problem.
Jun 4, 2024
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Spine Scribe
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From Walker to Freedom: A Veteran Overcoming His Back Pain (Client Story)
How understanding back pain can make the solution so stupidly simple.
May 17, 2024
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Spine Scribe
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4
You Don't Have Sciatica.
It's a symptom, not a sentence.
May 12, 2024
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Spine Scribe
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The Ultimate Guide to Preventing Back Pain for Writers and Desk Workers
Learn 3 Essential Ergonomic Strategies to Prevent Back Pain for Writers
Apr 18, 2024
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Spine Scribe
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SI Joint Pain Symptoms (Demystifying SIJ)
Insight into a clinicians mind when identifying SIJ as the source of your pain.
Apr 16, 2024
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Spine Scribe
1
Why am I taller in the morning?
Have you noticed your taller first thing in the morning? Perhaps this natural height hack could finally help you reach your potential...
Apr 11, 2024
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Spine Scribe
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Degenerative Disc Disease Isn't What You Think It Is
Not all "degeneration" is created equal. Don't let this silly diagnosis get you down.
Mar 18, 2024
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Spine Scribe
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You Don't Have Piriformis Syndrome
The commonly misdiagnosed condition with treatments that might be impairing your recovery.
Mar 14, 2024
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Spine Scribe
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2
Back Pain When You Sneeze? Here's the Fix.
Try this simple method to prevent sneezing related back pain.
Mar 11, 2024
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Spine Scribe
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Differential Diagnosis: Demystifying Disc Bulges
Answer these 6 questions to determine if a disc bulge is the cause of your back pain.
Mar 8, 2024
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Spine Scribe
2
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The Spine Scribe: Back Pain, Explained
A specialist back pain therapist providing insights to demystify the causes and solutions to your back pain.
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